Hey, I’m Julia!

I’m a Certified Personal Trainer, Nutritionist, and Physique and Bodybuilding Coach based in San Francisco, CA. I hold a bachelor’s degree in sociology from the University of California, Santa Barbara.

I take bodybuilding principals and make them accessible to regular people. Whether you are just getting started in your fitness journey or you’re ready to take it to the next level, I’m here to guide you.

a little more about me

It’s important that you connect with your coach! Here’s a little more info to see if we’re a good fit:

  • Lifting and proper nutrition changed my life. I know, I know, “Julia, you’re being dramatic.” I meannn, you’re not wrong… but seriously, my body feels better in day-to-day life, I’ve learned to manage my injuries, and my bloating is now almost non-existent. That’s a win in my book. Now I get to help other people feel better in their bodies!

    What began as a temporary gig turned into my full-time, dream job. I’m passionate about helping others and intended to become a therapist. An opportunity to become a CPT fell into my lap, and the rest is history!

  • I have an invisible disability called POTS and am a handler of a wonderful (and sassy) cardiac alert dog. (She’s an extension of me, so it’s only fitting that she gets a mention on my site!)

    Being a competitive bodybuilder with POTS has certainly come with challenges, but I love it. Learning how to navigate all the ups and downs in my journey has really motivated me to help others do the same.

  • I’m a bikini bodybuilder, currently getting ready to start my second competition prep!

    I was a competitive swimmer for 11 years, until I permanently injured both shoulders from overuse. This was devastating—I had been planning on swimming in college and my world was turned upside down.

    My boyfriend dragged me to the gym during my freshman year of college, and I fell in love with lifting.

My Approach

I thoroughly believe that the most effective coaching begins with a trusting relationship between coach and client.

collaborative

We will work together to create a plan that fits into your life. I want you to have a say in your coaching. During our intake, I will ask you questions that will help me design your program. The goal is to find something that you enjoy and can commit to!

supportive

Fitness is a lifestyle, not an eight week kick. It requires a lot of hard work and habit building if you want it to stick with you for the rest of your life. I will be your biggest cheerleader and voice of reason throughout this process. There will be days when you want to give up on your goals! I’m here to make sure that doesn’t happen.