1:1 online Coaching

    • Training app access

    • Customized lifting program

    • Customized nutrition (meal plan or macros) and cardio plan

    • Weekly detailed check-in with coach

    • Access to coach via text 7 days/week

    • Constant monitoring of biofeedback throughout the week, with program changes as necessary

    • Training app access

    • Customized lifting program

    • Customized nutrition (macros only) and cardio plan

    • Bi-weekly detailed check-in with coach

    • Weekday only access to coach via text

    • No monitoring of biofeedback outside of bi-weekly check-ins

Mini Facetime/zoom sessions

$40 per 20 min session

  • Take me to the gym with you on FT or Zoom

  • Form checks and coaching without commitment

Personal training sessions

  • In person in San Francisco or online

  • 50 min sessions

  • Package pricing available; contact for more details

Swim sessions

  • I will come to you!

  • Available to those with access to a pool (i.e. condo/apt complex)

  • Package pricing available; contact for more details